Updated: April 29, 2017
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Puni Puni! Japanese Konnyaku Is Delicious And Healthy Food

Do you know about konnyaku(Konjac)? Konnyaku is made from a konjac potato, prized for it's super starchy qualities. It has a unique in texture like a jelly.

About Konnyaku

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Konjac potato is native eastern Asia. It takes around 3-4 years to grow its plants, and remain the good for another 4-5 years.
That is popular food in Japan.
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Type of Konnyaku

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Kanjac used for cooking, there are plate-like, thread-like, spherical shape. And there is also a type to eat it like sashimi without heat treatment called "Sashimi konnyaku".
Nowadays, there are so many products made by konnyaku, such as shirataki noodles, konnyaku balls, miso konnyaku, and etc. Feeling curious about its health facts?

Benefit Of Konnyaku Foods

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At first, it has low calories, but is high in fiber, it can normalizes cholesterol, prevents high blood pressure, and it can clean out your intestines too.
So it is often used as a diet food.

Let's Eat Konnyaku Food!

You can easily find konnyaku from oden dish at Japan.
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Miso sauce is on Konnyaku.
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Oden is usually sell at convenience stores. You can choose from one.
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Tama Konnyaku
It is a famous food of Yamagata prefecture
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Sashimi Konnyaku
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Konnyaku's Nimono
One of the representative Japanese cuisines.
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There is usually Shirataki in Sukiyaki.
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